Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
A. If you need more guidance, talk to your doctor or dietitian. T. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier
Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Article Source: Best way to stop smoking now
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