субота, 18 квітня 2009 р.

Ways to stop smoking


. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Find something that will replace smoking as a way to relax and do it consistently. Replace smoking with other activities that occupy your hands and your mouth. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.

Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Snack on fruit or chewing gum to satisfy any sweet cravings.

Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Snack on fruit or chewing gum to satisfy any sweet cravings. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. A.

If you can distract yourself for 5 minutes, the craving will usually pass.

Article Source: Best way to stop smoking now

Ways to stop smoking


Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Replace smoking with other activities that occupy your hands and your mouth. Remember H. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

A. If you need more guidance, talk to your doctor or dietitian. T. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier

Find something that will replace smoking as a way to relax and do it consistently. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.

Article Source: Best way to stop smoking now

Ways to stop smoking


Article Source: Best way to stop smoking now

Ways to stop smoking


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